It is very difficult to get through a morning Yoga session in this house. Lola felt she should be included. She walked right onto my mat, plopped herself down, and promptly fell asleep. I guess that's what I get for placing my mat in the warm morning sun.
If you're interested in Hatha Yoga, this book is wonderful and very informative. It may be a little too scientific for most, but I enjoy studying Physiology so it's right up my alley.